nearly there

[Cookscat]

I was challenged by my sister to do C25K , I’ve completed it twice and and now have only Wk 8 to do of Ju Ju’s 10k magic plan to run , The 55 min runs were very challenging but went from struggling to run 5 mins to 55mins , Wk 8 is the 10k (60min ) run I’m confident I can do it , The posts on here are so inspirational , I work 12 hours shifts and most of the time I am a day behind at reading the posts , I run early in the morning., I cycled for years but now a runner 🏃‍♀️ . 🐈🐈

[CBDB Graduate]

woohoo! It’s amazing, isn’t it, just thinking back on the journey!

Awesome!

[Cookscat Graduate in reply to CBDB]

Yes and what a journey it’s been , I’ve had the torn Achilles , sore knees but eventually got there and all worth it in the end , I love running 😁🐈🐈

[CBDB Graduate in reply to Cookscat]

😋☺️🤸🏃‍♀️🤸🏃‍♀️🤸🏃‍♀️

[MissUnderstanding Administrator Graduate]

This is so wonderful to read! You’ve come so far and it’s not even the end! Just think where your running legs will take you next. You’ve got more adventures to come.

Couch to 5k really is a life changing programme! Thanks for being part of our lovely community and inspiring the newbies! Have you got any too tips? ❤️❤️❤️

[Cookscat Graduate in reply to MissUnderstanding]

Its definitely been life changing 😁, As for a tip …. I made up a plan of my running days for 8 weeks and ticked then off as I did the runs , how I felt , how many steps etc , and stuck it on the fridge , I also used the NRC app , 🐈🐈

[MissUnderstanding Administrator Graduate in reply to Cookscat]

Everybody loves ticking things off! Great tip! I bet you’ve got an awesome step count.

The NRC app is brilliant-the best thing for my running since couch to 5k. I’m following one of their plans at the moment and love that it also ticks the runs off when I do them!

[Cookscat Graduate in reply to MissUnderstanding]

After the run I tick the box it feels good 😁 It’s a great app , I use Fitbit watch and the app . 🐈

[Cookscat Graduate in reply to MissUnderstanding]

I forgot to say I’ve a diary and write down everything about the runs , 🐈🐈

[MissUnderstanding Administrator Graduate in reply to Cookscat]

Same! MrU likes a spreadsheet but I like to be able to ramble about bees and flowers! 😂