Well midnight and just back from the gym having done the final run of week 8. Stupid time to have done it but I was determined to get it done tonight. The plan is to get 9-1 done on Thursday, 9-2 on Saturday and the big one on Monday when I will turn 51. By putting this post up I am more likely to do it! I think it's sort of "self blackmail"! Last week I ran a couple of times for 30 mins so I should be able to do it! As many other posts comment I am also no where near 5k in 30 mins... Laura says around 5k... If that means about 4k then I'm on track!
Good luck all you C25Kers out there whichever week you are on!