W2R3 another one done!

[Phdgranny]

Another one done. Managed about 4k in the 35 minutes of the C25k podcast but I’ll take that as a few weeks ago I could just about walk 400m.

Tia is a great little pacemaker in the trail section on the way home.

[PeggySusi Graduate]

Brilliant! Every run must be giving you confidence that you’re finally overcoming the after effects of the dreaded virus..👍🏃🏻‍♀️😊

[ToothPickJafah Graduate]

Most excellent! Well done you 👏🙌🫶🤗

[Joy57 Graduate]

That's great! I only track the running part on my Garmin, so just 20 minutes, and it's usually about 2.5k. I did run 1 of week 4 yesterday afternoon, it was so hot!Well done, and Tia looks lovely.

[Jools2020 Graduate]

Well done! Hopefully progress from now on 🤞👏👍

[Wine]

Well done fabulous

[MissUnderstanding Administrator Graduate]

Great run and love your little run buddy!

[CBDB Graduate]

what a cute running/walking buddy and well done you!

[Teaching]

Congratulations on your success. Tia looks so adorable.