Couch to 5K
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Another 5k done - no injury

Managed to get out and do another 5k through the lovely woods. About 32 mins but even better it was tough but felt great.

Happy running all. Have a great easter weekend

25 Replies
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Fantastic news Graeme! Really pleased for you.

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Thanks Dan. Lovely to get back out there with no issues ;-)

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Brilliant!!! You're definately on the mend!

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Thanks Lou. I think you're right

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Thats really good news! Happy easter to you and pat for Rico 😊

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Thanks aliboo Happy easter to you too

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I know great start to the weekend Kat

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Well done, bet you proud of yourself and you did a great run too.

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Thanks BC

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What a great run! Good job!

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Thanks fredl

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That's really good news...hope Rico enjoyed it too :)

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Thanks JJ

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Great news GF, you must be absolutely delighted :)

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Definitely on the mend

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Glad you are on the mend

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Thanks Jo

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Great news GF. Happy running weekend to you and Rico :)

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Cheers Zev

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Brilliant news. What a great start to the long weekend.

Have a good un :-) x

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Thanks PA you too

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Glad to hear you on the mend, it feels good being back out there eh? Happy running. 😊

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Definitely so nice to be out and about

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great stuff GF :D pleased for you

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cheers Rob

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