Just completed run 3 of week 9. I know they bill it as couch to 5k in 9 weeks - well, for me it's been couch to 3.7k in 11 weeks but I'm still beaming with pride! Already have my next goal picked out - want to run 5k even if it takes me 40 mins plus - pretty sure I'll be able to do it if I take it steady. Have organised my own playlist and although I'll miss Laura, I won't miss the podcast music! Once I've done 5k I'm going to do the speed podcast till I can get my 5k time down. Then I'm thinking of a park run.... Whoever said graduating is only the beginning is spot on! Thanks to everyone for the support. I'm afraid I'm a rubbish poster - mostly only post when I want advice or a pat on the back - it's all me, me, me I'm afraid! Happy running everyone.