Gosh that was hard and I did for the first time ever in all these weeks paused a couple of times for about 3 secs! Legs sore after about 5 mins 😫 Not bothered thou as still pb. Mins per mile nearly down by 2 mins since started tracking runs couple weeks ago, so I’m happy. Rest now till Sunday 🍷🍹 happy running everyone
Wk7r3 done - hardest one yet: Gosh that was hard... - Couch to 5K
Wk7r3 done - hardest one yet
![Claireednet profile image](https://images.hu-production.be/avatars/86e56b1d19964ff39e52388aa0d033bb_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_645fa54420f34798abcae8b0ee44c9cb_636640775453878000.jpg)
![Claireednet profile image](https://images.hu-production.be/avatars/86e56b1d19964ff39e52388aa0d033bb_small@2x_100x100.jpg)
![Saartjie profile image](https://images.hu-production.be/avatars/788e0e6ce32f2af8d47b1cb1bb30ea4f_small@2x_100x100.jpg)
Well done and good luck with week 8. It will get easier 🙂
Hello - have you started W9 yet? I’m looking to you for inspiration😉
Well there's something I never thought I would hear anyone say! 😂 Was umming and ahhing about going tonight but was in such a bad mood (pesky kids!) thought i should rather leave it till tomorrow x
![QueenTea profile image](https://images.hu-production.be/avatars/c8c663c1a9522ba36964124f00298a51_small@2x_100x100.jpg)
Well done - I found W7 really hard & W8 slightly easier. Start W9 on Sun!
![SandieF profile image](https://images.hu-production.be/avatars/28b7042bbba037bc32895d9da66cfe70_small@2x_100x100.jpg)
W7 was my nemesis, but this morning I did W8R1, and for the first time ever, I actually had a good run and enjoyed it. Good luck for your next run 👍
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Happy running to you Claireednet, I am sure you are enjoying your running, just had a look at that chart, interesting the number of calories you did, that seems quite low for a 25 minute run, I did the exact same run last week in about the same time, according to my app, I 'burned' 233 calories, strange those apps, I am not sure how correct they are, anyway, good luck in your runs, not long before we both graduate.
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Well done, doing Week 7 Run 3 tomorrow morning. Hoping to go when it's still cool and I run better in the morning. I am finding this week easier than Week 6