W2R3 done - and uphill for the last sprint - Couch to 5K

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W2R3 done - and uphill for the last sprint

Ajtarbotton profile image
6 Replies

Thanks for the encouragement everyone :) ran my W2R3 this morning and feeling pretty good. First four sprints were very manageable, fifth was ok and then I was trying a new route and ended up running my sixth sprint entirely uphill! I made it, but with a bit of panting. Bring on week 3!

Out of curiosity, do you incorporate hills in your runs or do you just aim for flat mostly? I live on a hill, so usually have some slopes in there somewhere. About to move out to the farm where my husband works (which is basically all hills!) - might need to find some new routes :) picture of our home to be above - there are some beautiful views though!

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Ajtarbotton profile image
Ajtarbotton
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6 Replies
McFitty profile image
McFittyGraduate

Sprint? Sprint? Did you say sprint? In the same sentence as hill?

I'm going for a lie down 😉

Ajtarbotton profile image
Ajtarbotton in reply toMcFitty

It's not so much a sprint, just a jog - nothing so strenous :) probably a poor word choice; just meant a short burst of running :)

RainbowC profile image
RainbowCGraduate

Sprint?? Slow jog, please! :D Looks like a beautiful place to be, even if it's not entirely flat...!

It's good to try and incorporate some hills if you can - but do take them very gently and accept that they add an additional level of challenge to the running. But they're very good for you! :)

Ajtarbotton profile image
Ajtarbotton in reply toRainbowC

Ok - I'll try to add them in gradually - might go and run down by the beach :) it's a stunning place!

melly4012 profile image
melly4012Graduate

This is absolutely beautiful. How lucky you are to live in such an amazing place!

Like RainbowC says, no sprints if you're coming to the programme as a new runner! Slow, slow, slow! 90 seconds might feel fine to sprint at the moment but once you're running for longer intervals slow and steady is best to get you through and avoid injury.

Some people, like you, might not have much choice as to whether they run hills when they complete the programme but I would avoid them where you can. Plenty of time for hills after Week 9! :)

Ajtarbotton profile image
Ajtarbotton in reply tomelly4012

Ok - I'll keep it steady - stamina and distance are key particularly with the longer runs :)

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