Well, here I am again! Did W5R1 this morning on the treadmill and it went OK. Most importantly, no knee pain and only minimal clicking which is normal on that side, so hopefully I am back in the saddle.
I've decided to give it 2 days in between runs for now, just to be sure everything has settled back down, so we shall see.............fingers crossed 🤞🤞🤞
Well done! That’s great news 😊
Well done, my fingers are crossed
Well done to you . No knee pain and nearly no clicking!I feel the extra rest days will be helpful...take it steady and hopefully, the progress will continue!
So good to see your determination!Your made of strong stuff !
And that will see you through 👍
great news! Good idea to add an extra rest day.
2 days recovery sounds good! I often do that as well and makes a positive difference in recovery.
Well done for week 5 r1!!!!
Back again....
🍏 Back again
Back - again
Back again!! 
Starting again 
