Week5Run1 (again!)

[Over60sRunner]

Well, here I am again! Did W5R1 this morning on the treadmill and it went OK. Most importantly, no knee pain and only minimal clicking which is normal on that side, so hopefully I am back in the saddle.

I've decided to give it 2 days in between runs for now, just to be sure everything has settled back down, so we shall see.............fingers crossed 🤞🤞🤞

[PeggySusi Graduate]

Well done! That’s great news 😊

[SueAppleRun Graduate]

Well done, my fingers are crossed

[Oldfloss Administrator Graduate]

Well done to you . No knee pain and nearly no clicking!I feel the extra rest days will be helpful...take it steady and hopefully, the progress will continue!

[Instructor57 Graduate]

So good to see your determination!Your made of strong stuff !

And that will see you through 👍

[backintime Graduate]

great news! Good idea to add an extra rest day.

[CBDB Graduate]

2 days recovery sounds good! I often do that as well and makes a positive difference in recovery.

Well done for week 5 r1!!!!