So, Sunday I’d started some great core strengthening exercises that are really doing something, I know they are because everything is sore. I had a lovely 30 minute run on the treadmill at the gym on Monday and I thought, way-hay, I really am on my way again... Did them again yesterday and something in my back didn’t like it, so here I am having another rest day. However, there is no such thing as a true rest day as a mum, so house work replaced the gym: fairly non-impact cardio with the vacuum cleaner and duster, going up and down stairs, shifting furniture, stretching etc!! Thankfully I am feeling miles better than I did yesterday so it has done the business.
Hoping that tomorrow maybe I can nip out in the morning and do a quick 15 minutes, just to dip my toe in the water. Please let me be fit enough for Saturday’s Parkrun!! 🤞🤞🤞