w9r1 oh yeah baby!! (again)

[steviej99]

Feels great after a short break on the IC to be back for my graduation week. Exactly 2 weeks after injuring my ankle (running to far on w9r1, hubris?) I ran the first of my 30 minute non stop runs. Slow and steady start, finish fast. When I started out in w1, w9r3 seemed a long way off and 27 runs - what! Now I miss running on my rest days. C25K had been great. 2 more runs then graduation 🤞and thanks for all the support and motivation from you guys on here

[ButtercupKid Graduate]

Good work ! ⭐️ Take it steady and enjoy the triumph 😀

[AlMorr Ambassador Graduate]

Well done to Stevie99 for 🏃 running your first 30 minutes of W9R1, not long now until you graduate, do take rest days even if you feel that you would like to have a run, I am sure you don't want to be back on the IC again. 😊

[Katnap Graduate]

Well done Stevie! We're ready to cheer you when you graduate! 😸

[UnfitNoMore Graduate]

Great stuff Stevie. Enjoy the last two... wrap yourself in cotton wool in between runs!

[SueAK Graduate]

Well done you! Looking forward to your graduation 😊