Hi all, just joined the community😊
Feeling good and on track at a steady pace, Listening to Steve Cram and enjoying the pointers.
Week 3 R1: Hi all, just joined the community... - Couch to 5K
Week 3 R1
Written by
Sweetchips23
To view profiles and participate in discussions please or .
2 Replies
•
Instructor57Graduate
Welcome aboard!
If you have just joined us you may find our programme guide a useful read .
healthunlocked.com/couchto5...
And a steady pace is great !
Along with good hydration and after run stretches.
Enjoy the journey!
That's brilliant! Well done you. You've just done the most difficult run, so bravo!
Not what you're looking for?
You may also like...
Week 3 R1 complete 😁
After signing up to the plan to help my mental health during lockdown I cannot express the euphoria...
Week 4 R1
Well that went better than I thought it would! Was a little worried about the jump from 3 mins to...
Week 4 R1
Well, I never imagined that I'd be able to run for 15mins in total when I looked ahead from Week 3...
Week 6 r1
Well I was elated after doing the famous week 5 r 3.
So on Wednesday I was on week 6 r 1 - looking...
Wk 3 R1
It is more a mental block, 3 minutes running that is impossible!!! BUT I kept the faith in...
Week 4 R1 😉
Week 9 R1
Week 4 r1
Week 5 R1
