Hi all, just joined the community😊
Feeling good and on track at a steady pace, Listening to Steve Cram and enjoying the pointers.
Week 3 R1: Hi all, just joined the community... - Couch to 5K
Week 3 R1
Written by
Sweetchips23
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2 Replies
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Instructor57Graduate
Welcome aboard!
If you have just joined us you may find our programme guide a useful read .
healthunlocked.com/couchto5...
And a steady pace is great !
Along with good hydration and after run stretches.
Enjoy the journey!
That's brilliant! Well done you. You've just done the most difficult run, so bravo!
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