Week 3 R1 complete 😁

[Staceyxxxx90]

After signing up to the plan to help my mental health during lockdown I cannot express the euphoria I feel when I've completed each run.

I've never ran before, being a complete beginner I was slightly worried I would never be able to run for 3 minutes. However I did it and it wasn't nearly as bad as I thought.

I watched some videos on YouTube on mental distraction and it really helps.

Good luck to everyone starting the programme and well done to everyone who has completed it.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Hidden]

What a positive post! Well done on your progress. Happy running 😊🏃‍♀️

[Staceyxxxx90 Graduate in reply to Hidden]

Thank you so much!

[OurLo]

I’ve not heard of mental distraction- will take a look. I’ve just finished my first ever run and while I’m exhausted I’m also buzzing!

[Staceyxxxx90 Graduate]

Well done! You should feel really proud for getting out and doing it. 😁