Another visit to the gym, more exercises single leg with weights and on the exercise machines. Weight being increased then on to treadmill for C25K Week 1 Run 2 completed. A little faster and further this time.
Back in the gym: Another visit to the gym, more... - Couch to 5K
Back in the gym
Papillon17Graduate
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Papillon17
Graduate
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5 Replies
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Over60sRunnerGraduate
Brilliant! You are doing so well 😁💪👏
SueAppleRunGraduate
Well done 👍
grumpyoldgirlGraduate
Good news Pap, it's cheered me up!
backintimeGraduate
Excellent!
Sounds like everything is going in the right direction! Long may that continue!!
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