Tomorrow is W1R2. I am doing this at the gym on the treadmill. Should I have the treadmill on an incline or keep it flat?
Also does my speed matter? Is there a set walking and running speed I should be aiming for?
I have not listened to the podcast yet as I am waiting for my iPod arm holder thingy. For this week I just looked up how much walking and running I need to do this week.
Well done to everyone who is running and making progress- I think you are all FABULOUS!!!