Week 4 Completed ๐Ÿ™Œ๐Ÿผ: Week 4 smashed ๐Ÿ‘๐Ÿผ so... - Couch to 5K

Couch to 5K

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Week 4 Completed ๐Ÿ™Œ๐Ÿผ

CHC33 profile image
CHC33
โ€ข9 Replies

Week 4 smashed ๐Ÿ‘๐Ÿผ so chuffed to be on this journey and can actually say I quite enjoyed this week. Looking forward to week 5 and the challenges to come but first, time off to celebrate my birthday ๐Ÿฅณ

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CHC33 profile image
CHC33
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9 Replies
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Dendev75 profile image
Dendev75Graduate

Well done on completing week 4! ๐Ÿ‘๐Ÿป just take your time in week 5 especially run 3 but you are ready for it. Happy birthday ๐Ÿฅณ

CHC33 profile image
CHC33 in reply to Dendev75

Thank you so much ๐Ÿฅฐ looking forward to week 5 but as you said slow and steady โ™ฅ๏ธ xxx

Oldfloss profile image
OldflossAdministratorGraduate

Happy birthday...Happy running.. well done you!

CHC33 profile image
CHC33 in reply to Oldfloss

Thank you so much ๐Ÿฅฐ

alequiroz profile image
alequiroz

Well done! That's amazing! I'm stuck on week 4 so I'm in awe of anyone who manages to finish it. Bring on week 5!

CHC33 profile image
CHC33 in reply to alequiroz

Take it slow and steady and each day as it comes. Youโ€™ve come this far, itโ€™s okay to redo runs too as that will always continue to help build you up! Youโ€™ve got this and you can smash it! Xx

alequiroz profile image
alequiroz in reply to CHC33

Thank you so much! ๐Ÿค— I'm trying to be kind to myself and not beat myself up over things when I have come such a long way.I skipped it yesterday so my husband and I could go for a loooong walk with our dog. So worth it and not something I would have done 2 months ago. However I didn't want to put it off any longer, so I finished week 4 earlier today! The last 5 minutes were the hardest but I did it.

Btw, just realised I didn't wish you happy birthday! I hope you had a lovely day! ๐Ÿค—

Gthants profile image
Gthants

Well done - I am one day behind you on Week 4 ... and two weeks behind you on the birthday! Many happy returns.

Hillrunner2201 profile image
Hillrunner2201

Well done and happy birthday! I finished week 4 today too. Iโ€™ve done it before but am slightly apprehensive about week 5 as it feels like a big jump.

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