Week 4 smashed ππΌ so chuffed to be on this journey and can actually say I quite enjoyed this week. Looking forward to week 5 and the challenges to come but first, time off to celebrate my birthday π₯³
Week 4 Completed ππΌ: Week 4 smashed ππΌ so... - Couch to 5K
Week 4 Completed ππΌ
Well done on completing week 4! ππ» just take your time in week 5 especially run 3 but you are ready for it. Happy birthday π₯³
Happy birthday...Happy running.. well done you!
Well done! That's amazing! I'm stuck on week 4 so I'm in awe of anyone who manages to finish it. Bring on week 5!
Take it slow and steady and each day as it comes. Youβve come this far, itβs okay to redo runs too as that will always continue to help build you up! Youβve got this and you can smash it! Xx
Thank you so much! π€ I'm trying to be kind to myself and not beat myself up over things when I have come such a long way.I skipped it yesterday so my husband and I could go for a loooong walk with our dog. So worth it and not something I would have done 2 months ago. However I didn't want to put it off any longer, so I finished week 4 earlier today! The last 5 minutes were the hardest but I did it.
Btw, just realised I didn't wish you happy birthday! I hope you had a lovely day! π€
Well done - I am one day behind you on Week 4 ... and two weeks behind you on the birthday! Many happy returns.
Well done and happy birthday! I finished week 4 today too. Iβve done it before but am slightly apprehensive about week 5 as it feels like a big jump.