Week 1 done

[SueAppleRun]

Dinner was too late and too large last night to run this morning. I went out for dinner with son and partner and he finished work later than expected.So I got up feeling a little sluggish this morning but my neighbour is keen so we went .

Grey skies and drizzle met us, what a shame for the coronation.

But for a run along the river perfect 😀 first time my neighbours run in the rain and it was wet and puddley so we went very gently and turned at the halfway point.

Each session this week has been a tiny bit faster than the one before though which surprised me.

Walk tomorrow and then I'm off to Devon on Monday, my neighbour is off to Portugal and plans Todo a lot of walking, then we will pick up the programme when we get back.

I don't think it'll be long before my neighbour is completely hooked.

[Doris8 Graduate]

well done both of you on your run. Enjoy your break away 😊

[SueAppleRun Graduate in reply to Doris8]

Thank you,

[Oldlady64 Graduate]

Your neighbour is doing really well and I’m sure she’s learning a lot from you.

You did better than me, I was planning to do the park run, saw the horrid rain so decided to stay home instead 😒 Just had a fab walk along the beach in Somerset and will try to get out for a run in the morning instead. Enjoy Devon!

[SueAppleRun Graduate in reply to Oldlady64]

Somerset is so beautiful, thank you, returning to my birthplace

[MissUnderstanding Administrator]

I agree with Oldlady64 …your neighbour is so lucky to have you to run with. I’d have loved to have had you as my run coach! Great run for you two. Have a wonderful, well earned break ❤️

[SueAppleRun Graduate in reply to MissUnderstanding]

Aww thank you so much 🥰

[Oldlady64 Graduate]

Fully agree with MissUnderstanding - I’d love to have you as my motivator and coach 🏃‍♀️!

[SueAppleRun Graduate in reply to Oldlady64]

My neighbour is motivating me, I'll start again in a month as granddaughter is coming home from uni, but I'm not sure when I'll fit in my lovely long runs over the next few weeks

[59er Graduate]

Sounds like she's fairly hooked already! Great that you have a like minded buddy and that you're working the programme together. Enjoy Devon! 😁

[SueAppleRun Graduate in reply to 59er]

Thank you, shes very keen,

[Oldfloss Administrator Graduate]

Just super... another convert! Enjoy your break my friend xx

[SueAppleRun Graduate in reply to Oldfloss]

Thank you Floss, each week mileage is higher than the last for the last 3 weeks now xx

[Oldfloss Administrator Graduate in reply to SueAppleRun]

You are doing just fine x

[RunBrianRun Graduate]

You’re the perfect run coach Sola 👍 Brilliant

[SueAppleRun Graduate in reply to RunBrianRun]

More walking than running at the moment Brian, but enjoying being out and doing this again. It's not what I planned but doing both of us a lot of good

[Teaching]

Safe trip to you and your neighbor. I'm glad you have good people around you.

[SueAppleRun Graduate in reply to Teaching]

Thank you and I have

[Folkylass Graduate]

Lovely picture Sola and well done to both of you🏃‍♀️🏃‍♀️👏Hope you enjoy you trip to Devon. Take care🥰

[SueAppleRun Graduate in reply to Folkylass]

Thanks, will do, I'm quite excited to go to Devon