So today I got up at 4:20 am and went to work...
5am - 2pm on my feet. 9 hours with sore feet by the end.
Got home, ate a banana, did a couple of bits and then went out on my first week 2 run.
My legs ached during the first couple of runs and wasn’t sure how I was gonna go, but mentally I still felt really good, I wasn’t getting tired, it was just my legs and feet. I kept going, and did the second half through the park instead of the path to see how that felt, the slightly uneven ground through me off a bit.
I felt like I was going slower than I was last week and felt okay with that, but actually I went faster than I had been so that’s an extra bonus
Excited to get back to my early morning run on Monday morning
Have a nice weekend everyone!
On an extra note, my Apple Watch, which uses my phones GPS, got roughly 500m less than the strava app (which uses my phones GPS). Weird and not sure which to believe!