Week 1 day 1 done!

[CouchPotato96]

This morning I started my couch to 5k journey! I attempted this during lock down and made it to week 3 before quickly giving it up.

Completed my stretching, run, warm down and then had a good breakfast!

Pretty proud of myself and ready for the next run on Friday ☺️

[Instructor57 Graduate]

Excellent, well done !Your after run stretches are probably more important than pre run , but if you do pre run as well that's fine .

Just make sure you don't get them the wrong way around .

In other words , Dynamic before running and Static after the run 👍

And incase you haven't seen it, here is our programme guide .

healthunlocked.com/couchto5...

Enjoy the journey!

[Wonderland1]

that’s the ticket! Well done. I am starting again too!

[ForeverYoung21 Graduate]

great work re-starting!! Now you’re on the path to success!

[Mummycav Administrator Graduate]

yay!!!! Well done CouchPotato96 ..we’re very proud of you too..hardest run done ✔️