This morning I started my couch to 5k journey! I attempted this during lock down and made it to week 3 before quickly giving it up.
Completed my stretching, run, warm down and then had a good breakfast!
Pretty proud of myself and ready for the next run on Friday ☺️
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Excellent, well done !Your after run stretches are probably more important than pre run , but if you do pre run as well that's fine .
Just make sure you don't get them the wrong way around .
In other words , Dynamic before running and Static after the run 👍
And incase you haven't seen it, here is our programme guide .
healthunlocked.com/couchto5...
Enjoy the journey!
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that’s the ticket! Well done. I am starting again too!
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great work re-starting!! Now you’re on the path to success!
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yay!!!! Well done CouchPotato96 ..we’re very proud of you too..hardest run done ✔️
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