Day 2 week 2

[BGood]

another beautiful day for a run my pace has improved slightly and it felt more comfortable!

[Instructor57 Graduate]

What a lovely picture ! And good progress, but don't be concerned with pace , just keep it slow and enjoy 😁

[BGood in reply to Instructor57]

Thank you! I am trying to keep pace slow i good feel my legs wanting to go up a gear but held it steady!

[Instructor57 Graduate in reply to BGood]

I know, I remember feeling the same 😁

[Oldfloss Administrator Graduate]

Slow, steady and relax as you take in that beautiful location! x

[XenaZelda Graduate]

i find with every run my legs want to go up a gear, and i have to check myself and slow my pace, every KM my pace gets a bit faster, i have to keep telling myself that a faster pace will naturally come with time "so slow down a bit woman", so i am with you there, as the weeks go on you will find a comfortable pace for your runs especially when the runs get longer.

[BGood]

I had that yesterday my legs wanted to go up a gear but checking myself to keep what’s called negative splits! This is when each km is roughly the same! Sounds simple but it’s not!