Urgh such a bad run it you can call it that. I suffer with allergies and asthma that comes with it and this morning my chest was bad, and started to feel sick half way through the run so thought I should stop. I'll just have another go tomorrow, but so frustrating
Failed week 2 day 2 😞: Urgh such a bad run it... - Couch to 5K
Not a 'f***' Just you, being sensible, listening to your body!
Make sure your meds and everything are handling your asthma and allergies, rest up, even take an extra day and then head out, as slowly as a snail on a go-slow
You will do this.
Please never use the 'f' word again... you, are doing brilliantly and we are right here beside you!
Oooops...where's the soap??? You used the F word!!!! You haven't failed...you've had a practice at that particular run that's all...practice makes perfect...it doesn't matter how many practices it takes to get it right either...because that just adds Kms & stamina to the bank....next time, try & take it slower..& find a comfortable pace...you'll crack it, you will