And I’m determined to see it through to completion. I’ve been on a fitness resurgence this year, lost lots of weight, and totally transformed my diet. I do some treadmill work but I’ve only recently been able to run for a few minutes at a time. As my cardio has improved, so has the duration I can jog. My knees used to ache very quickly but this has stopped, or at least reduced heavily as I lost improved
I have a couple of questions though. What speed should I use for the walking and running sections? I did my first session today and picked 6km to walk and 9km to run. Are these ok? What about using an incline for the walking segments? My heart rate is pretty low during these sections (120-135bpm). Would it be better to add a slight incline? Should I do the same for each workout each week, or should I try and make them a little harder each time?