Week 6

[Sax64]

Well that's all 6 completed! I am ridiculously pleased with my efforts, particularly today's 25 min run. I seem to have found my goldilocks zone:

heart rate 💓 ✔️

breathing ✔️

pace ✔️

Finally found my natural pace, I feel really positive about getting to 30 minutes now. Thanks to C25K and all the lovely people supporting us all🏃‍♀️🏃‍♀️🏃‍♀️

[AlMorr Ambassador Graduate]

You deserve to be very proud of yourself Sax64 and ridiculously pleased with your efforts on completing run 3 of week 6, do you realise that you are now OFFICIALLY a RUNNER, congratulations, onwards and upwards to week 7 which are all 3 /25 minute runs, not long now until you graduate.