I successfully completed C25k back in 2019 and again in 2020 πββοΈ
I haven't ran since and I'm now 52 years old π
I'm kicking myself for not continuing on my fitness journey but am now looking to start again for the third time.
It's October 2024 and the clocks have just gone back, meaning the darker nights are approaching which is a perfect time for me to begin - I can be pounding the streets and no-one will see me puffing and panting along π₯΅
If anyone else is starting this week, please let me know and we can perhaps track our progress together
Previously, I recorded my thoughts after each run here on HealthUnlocked and I found it kept me accountable. So I'm going to do the same againβοΈ
I have dusted off my trainers and found an old tracksuit lurking at the back of the drawer. I've downloaded the app again and my trusty old Garmin 15 Forerunner is on charge. I'm going to attempt Week One, Run One this evening and will post on here. Wish me luck π