Since I'm spreading this week out to get back to Monday/Wednesday/Friday running, I did W2R3 today, it seems strange leaving so much time between the runs but I'll be back to the preferred routine next week.
A nice HR controlled joffle, most time spent in the aerobic zone, rising to threshold during the jogs and dropping back to aerobic before the next jog starts.
I'm happy with that with where I currently am weight wise.
Keto is working great for me, current glucose level is 4.9mmol/l and ketones 1.8mmol/l, that puts me at 2.72 on the Glucose/Ketone Index.
My swanky Garmin scales put me down just under 8lbs over the last week, that makes it 28.8lbs since January 16th.
I am a lot more active than I normally am, I'm walking a lot more and feel so much better.
Keto isn't for everyone though, I love it, Mrs LeeU tries to eat what I eat but it's proving a little 'rich' for her.
Newbie Runner - onto week 2
Keto and Running - C25k round 2
Week 9 #2 done
Week 9 done!
