Week 1 done!

[Astonechat]

I am so pleased to have got this far, nothing is going to stop me now! I am 65 and have never been a runner. I do a lot of yoga but realised I needed some aerobic exercise as well. I am doing it with a friend which I can think will be good for keeping us both on track. She is away next week so we have decided to repeat wk1 on our own to consolidate as she might not be able to do 3 sessions. Feeling very happy 🏃‍♀️

[Puffin01]

That's great well done you !

[Myzinnyboy Graduate]

Well done, I’m 66 with excess baggage just finished run 3 week 4. Believe me if I can do it any one can!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Astonechat Graduate in reply to IannodaTruffe]

Thank you! I am amazed that I enjoyed this week, I expected to hate it. Now I wish I'd started years ago!

[Oldfloss Administrator Graduate]

Check out the link from IannodaTruffe ...slow and steady and keep posting for terrific support and encouragement...

Huge well done... and any non impact exercise will benefit and compliment your running.