Yay, done it!

[Lawbuary]

After two attempts I have finally completed Cto5K. I am so proud of myself. Not only has it helped my physical health but also my mental health.For anyone out there who is struggling, please don't give up. If a 66 year old granny can do it then you can too.

[HeavyFoot Graduate]

That’s a great achievement, Lawbuary 😀

[Lawbuary Graduate in reply to HeavyFoot]

Thank you

[MissUnderstanding Administrator Graduate]

This is fantastic news!!!! Massive congratulations to you. First and foremost, how are you celebrating how awesome you are? 🏃‍♀️🥳🎉👩‍🎓💪

You can request your all important graduate badge here… 🏅

healthunlocked.com/couchto5...

There’s a great guide to post c25k running here…

healthunlocked.com/couchto5...

Who knows where those runner’s legs will take you next? Have fun consolidating your brilliant feat in finishing c25k ❤️

[Instructor57 Graduate]

Congratulations on completing the program!😁👍🎉🎉🎉

As I have just seen your post and I'm looking after the badges this month I will pin your Graduate badge on here and now 👍

[Lawbuary Graduate in reply to Instructor57]

Thank you

[NettieNoo Graduate]

Brilliant, congratulations!!

[Lawbuary Graduate in reply to NettieNoo]

Thank you

[DonKey44]

Wow! Well done you! I'm just starting out on week 3 and thinking I'm a bit old for this lark at 61, so you're an inspiration to me.

[Lawbuary Graduate in reply to DonKey44]

You definitely are not. You can do it. If you have a bad day don't dwell on it and don't give up.

[AlMorr Ambassador Graduate]

Congratulations to you Lawbuary on graduating from C25K, well done, you should be very proud of yourself, now go and celebrate your wonderful achievement with 🍷 and 🎂.

[Bruch1 Graduate]

Congratulations 🎊 great achievement, well done!

[Lawbuary Graduate in reply to Bruch1]

Thank you

[Frenc Graduate]

That’s fantastic to hear Lawbuary well done! 🏆🏆🏆🏆🏆

[Lawbuary Graduate]

Thank you

[Koicarper]

That's fantastic, well done.I'm 55 and on wk 8 this week.

[TimeInNature Graduate]

🎉 Congratulations 🎉

I hope you’ve got a good celebration planned

[Oldfloss Administrator Graduate]

Huge well done you... we seasoned runners really do rock, ( I am 72), and the good news? It all starts here

[Ofthewagon]

Admiration, your example will help me this am

[Lawbuary Graduate in reply to Ofthewagon]

Thank you

[Mothmoss Graduate]

Yippee for you 🌻🏃‍♀️😀🎇

[Lawbuary Graduate in reply to Mothmoss]

Thank you

[Madmabeline]

You are an inspiration Lawbuary. Well done.😀

[Lawbuary Graduate in reply to Madmabeline]

Thankyou

[Jog176 Graduate]

A big well done! It’s a great achievement. It’s brilliant that we can all improve our health and fitness. C25K is great programme but it takes our effort and determination to do it. Keep running!

[Lawbuary Graduate in reply to Jog176]

Thank you.

[OldManRunning Graduate]

Well done Lawbuary, another one for the older generation, we rock. 🏃🏃‍♂️🏃‍♀️🥂🎉

[Lawbuary Graduate in reply to OldManRunning]

We certainly do. Thank you

[MargoPuffyPants Graduate]

Well done! 🤩

[Lawbuary Graduate in reply to MargoPuffyPants]

Thank you

[Running_at50 Graduate]

Congratulations, what a fantastic achievement. 👏👏

[Lawbuary Graduate in reply to Running_at50]

Thank you

[M1sslizzy Graduate]

congratulations on completing the program!

[Lawbuary Graduate in reply to M1sslizzy]

Thank you

[Bert2 Graduate]

Congratulations 🎊 👏 echo the others when I say you're inspirational! I'm a 63yr old granny in the middle of week 8 and I know now I can do it too! Enjoy your celebration 🍾

[Lawbuary Graduate in reply to Bert2]

Yes you can! It is a great feeling when you complete the last run. Go for it.

[Sulley101 Graduate]

Fantastic! You should be very proud of your achievement! 😁🏃‍♀️

[Lawbuary Graduate in reply to Sulley101]

Thank you

[RodneyP]

Well freaking done!!!!!!

[Lawbuary Graduate]

Thank you

[XenaZelda Graduate]

well done , i am at the end of week 6 at last as was out with injury for a long time and never thought i would get this far

[Lawbuary Graduate in reply to XenaZelda]

Thank you and good for you for getting back to it.

[00marks Graduate]

Congratulations on completing C25K!

[Nannyshirl Graduate]

Congrats, well done you should be very proud and I bet you feel a million dollars. I know how you feel I am 63 and am now running 10K so as they say you are never to old.

[Gaye1963 Graduate]

Marvellous. Well done.