Week 4; Day 3 done and dusted

[Dontlikerunning]

Not as cold as feared. Worked hard but kept something in reserve for last 5 mins. Enjoyed the walk cool down.

Here's a pic of principally my shoes, but of Garmin which, for what it's worth, shows an overall view of the morning's work

[Instructor57 Graduate]

Well done !Especially with keeping something in reserve for the last 5 mins .

That is absolutely the key to this 👍

[Frenc Graduate]

Well done! Pretty soon you’ll need to change your name (if not already). 😁

[Dontlikerunning Graduate in reply to Frenc]

Nah - bah humbug! The best part of running is when it stops.