I have been cheerfully consolidating for a few months. Today ran for 60minutes for the first time. During the run I remembered week1 and how difficult running for a minute was. If you’re struggling persevere! Take it easy! This is a great programme that really works. Thanks to all involved!
Thanks C25K: I have been cheerfully... - Couch to 5K
Thanks C25K
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Jog176
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![chrisl72 profile image](https://images.hu-production.be/avatars/90381543-6802-4c8d-9b78-34bbe04165db_small@2x_100x100.jpg)
chrisl72Graduate
That's really encouraging! Well done!
Well done! If you head over to the Bridge to 10k forum and ask, there is a badge for 60 minutes running😀
![OldManRunning profile image](https://images.hu-production.be/avatars/0db1864c-c78b-48cc-932d-75fa3590321f_small@2x_100x100.jpg)
OldManRunningGraduate
It's funny how the magic 30 becomes the magic 60 Jog176 😂 That's my next target too 😁
![DocEmmett profile image](https://images.hu-production.be/avatars/eeae0bf4-65a0-43e7-87c7-5434799f636a_small@2x_100x100.jpg)
DocEmmettGraduate
Congratulations Jog176, that's a great benchmark!
I know how it feels because I'm at a similar point having progressed to 60 minutes by Christmas Eve '22.
I like your phrase "I have been cheerfully consolidating for a few months." Having had injuries in the past I am acutely conscious to minimise chance of injury and with that as my top priority have concentrated on a lot of consolidation to bed in progress.
Wishing you all the best with your running.
![Swoody profile image](https://images.hu-production.be/avatars/3d803100d6aed0c735fc44efe78c945d_small@2x_100x100.jpg)
SwoodyGraduate
well done that's amazing
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