just wanted to share my journey. I started couch to 5k a year ago today. One of my friends wanted to do a 10k run in October which I managed to do and have since done 2 10ks a months and even stretched to a 15k in November. At the start of last year I struggled running the 60 seconds! I have asthma and hadn’t exercised like couch to 5k in such a long time. You can do it, just persevere and be kind, if your body needs a break have a week off and listen to it! Wish you all the best!
you can do it! : just wanted to share my journey... - Couch to 5K
you can do it!
Fitness777Graduate
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Fitness777
Graduate
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5 Replies
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MissUnderstandingAdministrator
Happy first runniversary to you! Wishing you many more years of happy running! 🏃♀️🏃♀️🏃♀️🏃♀️
It’s absolutely wonderful to look back and remember where we cane from and be proud of where we’ve got to. Massive congratulations for all you’ve achieved ❤️
OldflossAdministratorGraduate
Happy Runniversary!
SueAppleRunGraduate
Happy Runniversary what progress you've made
Thank you for sharing your story 😊
AlMorrAmbassadorGraduate
A very happy runniversary to you Fitness777, long may your running continue, you are certainly living up to your username
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