just wanted to share my journey. I started couch to 5k a year ago today. One of my friends wanted to do a 10k run in October which I managed to do and have since done 2 10ks a months and even stretched to a 15k in November. At the start of last year I struggled running the 60 seconds! I have asthma and hadn’t exercised like couch to 5k in such a long time. You can do it, just persevere and be kind, if your body needs a break have a week off and listen to it! Wish you all the best!
you can do it! : just wanted to share my journey... - Couch to 5K
you can do it!
Fitness777Graduate
Written by
Fitness777
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
MissUnderstandingAdministratorOn a breakGraduate
Happy first runniversary to you! Wishing you many more years of happy running! 🏃♀️🏃♀️🏃♀️🏃♀️
It’s absolutely wonderful to look back and remember where we cane from and be proud of where we’ve got to. Massive congratulations for all you’ve achieved ❤️
OldflossAdministratorGraduate
Happy Runniversary!
SueAppleRunGraduate
Happy Runniversary what progress you've made
Thank you for sharing your story 😊
AlMorrAmbassadorGraduate
A very happy runniversary to you Fitness777, long may your running continue, you are certainly living up to your username
Not what you're looking for?
You may also like...
You can do it
All 125 kg of me just graduated the couch to 5k app with surprisingly respectable distance covered...
You CAN do it!
It has been a while since I posted here. I started the couch to 5K over a year ago and had many...
If I can do it so can you!
Just completed the 9 weeks Couch to 5K.
63 years of age, overweight, lack of energy, getting out of...
You can do it too....
Hello lovely C25k ‘ers....I’ve hopped back over to your side with this post...I’m sharing this...
I know I can do it!
I started Couch to 5k in the New Year then got ‘distracted’ i.e. it started getting hard and I...
You can do it....
If I can do it then anyone can.....
Thank you all!
Treadmill to outdoor Transition - You can do it!!
You can do this
