just wanted to share my journey. I started couch to 5k a year ago today. One of my friends wanted to do a 10k run in October which I managed to do and have since done 2 10ks a months and even stretched to a 15k in November. At the start of last year I struggled running the 60 seconds! I have asthma and hadn’t exercised like couch to 5k in such a long time. You can do it, just persevere and be kind, if your body needs a break have a week off and listen to it! Wish you all the best!
you can do it! : just wanted to share my journey... - Couch to 5K
you can do it!
Fitness777Graduate
Written by
Fitness777
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
MissUnderstandingAdministratorGraduate
Happy first runniversary to you! Wishing you many more years of happy running! 🏃♀️🏃♀️🏃♀️🏃♀️
It’s absolutely wonderful to look back and remember where we cane from and be proud of where we’ve got to. Massive congratulations for all you’ve achieved ❤️
OldflossAdministratorGraduate
Happy Runniversary!
SueAppleRunGraduate
Happy Runniversary what progress you've made
Thank you for sharing your story 😊
AlMorrAmbassadorGraduate
A very happy runniversary to you Fitness777, long may your running continue, you are certainly living up to your username
Not what you're looking for?
You may also like...
If I can do it so can you!
Just completed the 9 weeks Couch to 5K.
63 years of age, overweight, lack of energy, getting out of...
Back on it! And if you can, do it!
last week, I went for my first run since 3rd October! Did my 3rd run this morning, albeit I’m only...
The things c25k can do to you!
become a runner.
Two years later and Runkeeper tells me I have run 366 times in two years. That's...
You can do it Pap17 here
early and decided to run and try out the new trainers well what can I say having started C25K in...
Don't give up, you can do this
those of you just starting out, stick with this and you won't regret it.
It's hard when you start...