If I can do it so can you!: Just completed the... - Couch to 5K

Couch to 5K
85,942 members β€’ 117,641 posts

If I can do it so can you!

Just completed the 9 weeks Couch to 5K.

63 years of age, overweight, lack of energy, getting out of puff up stairs etc.

Course was hard work at times but DONE IT now able to run 5K, still hard work and breathing still not great but it works!! Lost getting on for 2 stone, feel so much better. 1st Park run in few weeks time with my 3 children; eldest one doing the course as well. Thanks to Couch to 5K feel SO MUCH better and i will keep going. Done 5K run every other day since completing the course. Would add did fall in and out of love with Sarah Millican during the 9 weeks!!

11 Replies
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Well done. πŸ‘

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Omg you are amazing! I graduated a month ago and struggling to keep running regularly still not done 5k and ten years younger! Bet you’ll have a great time running with yr family 🌟

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Well done and for keeping it up. I agree with your sentiments re Sarah Millican 😊

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Congratulations and well done! πŸ‘πŸ‘πŸΎπŸ₯‚πŸŽ‰πŸ₯‡

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This is why I come here, it get's me excited for my next run. Good work and thanks for sharing!

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Congrats on your weight loss and your graduation Tesco . It’s great that you’ve got your kids involved too. Happy Parkrun πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈ

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Well done Tesco! I am a 1955 vintage too and like also feel way better than I did 12 weeks ago! πŸ˜ŠπŸΎπŸŽ‰πŸ‘‹

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That is so inspiring on several accounts. Well done! Glad that you are feeling better in yourself to.

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Wow that is so amazing, such an inspiration and added bonus with the weight loss, good luck with your park run 😊

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Brilliant! Massive well done! I know the feeling of falling in and out of love with the coach! I guess they’re must be preparing us to go it alone by not being in love, just sometimes. 🀣

A job well done and so many benefits! Amazing! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸŽ“πŸ†β€οΈ

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Very well done!! πŸ‘πŸ‘πŸ‘πŸ†

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