C25K week 1 completed 🙌🏻

This nanny is feeling super chuffed and actually looking forward to week 2. I never expected to look forward to it!!

[Instructor57 Graduate]

Well done completing that first week !Your on the way 😁👍

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

You may well soon become a run junkie!!!

This guide to the plan is essential reading healthunlocked.com/couchto5....

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Mrsmuppet Graduate in reply to IannodaTruffe]

Thank you for the link, very informative 👍

[UnfitNoMore Graduate]

Very well done. Enjoying it is only going to make it easier and have the habit form sooner. Enjoy week 2

[Oldfloss Administrator Graduate]

Fabulous!!! Enjoy!

[M0use Graduate]

I remember that feeling well, I didn't think I'd get past run 1. Really well done and so pleased you're enjoying it. ☺️

[Dendev75 Graduate]

A lovely positive post, keep enjoying your runs 👍🏻

[Brixcos Graduate]

It's a great feeling, isn't it! Well done!

[DocEmmett Graduate]

Well done Mrsmuppet! Above in your replies you happen to have several of the dear runners who supported and encouraged me on my progress through C25K, and they were here with me when I graduated last week. They helped me through. I know you can do it.

[Chinkoflight]

This grandad has found a sense of real undreamed of personal achievement from C25K. Just stick to the plan, follow the instructors advice, ask questions of the forum if you need advice and share your success.