At Last got to week 9π€ͺ W9R1 completed! Decided to risk outdoor run this afternoon, after last two or three runs on treadmill fearing injury possibility. Really enjoyed it and and great to be outdoors. Ran a respectable 3.8km in 30min, not bad for a first attempt at the age of 72. Looking forward to my graduation run.π€π
W9R1: At Last got to week 9π€ͺ W9R1 completed... - Couch to 5K
W9R1
Written by
johnt46
Graduate
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5 Replies
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Andy14st9lbsGraduate
Well done, John...nearly there now, enjoy the last two runs and that great feeling that Graduation brings π
OldflossAdministratorGraduate
Terrific well done.... you are nearly there... relax and cruise your way to the podium,... we will be waiting!
UnfitNoMoreGraduate
Great run. I wish I could switch between the great outdoors and the dreadmill sometimes, but only briefly π
Enjoy run 2
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