W9R1: At Last got to week 9πŸ€ͺ W9R1 completed... - Couch to 5K

Couch to 5K

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W9R1

johnt46 profile image
johnt46Graduate
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At Last got to week 9πŸ€ͺ W9R1 completed! Decided to risk outdoor run this afternoon, after last two or three runs on treadmill fearing injury possibility. Really enjoyed it and and great to be outdoors. Ran a respectable 3.8km in 30min, not bad for a first attempt at the age of 72. Looking forward to my graduation run.πŸ€—πŸ™ƒ

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johnt46 profile image
johnt46
Graduate
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5 Replies
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Andy14st9lbs profile image
Andy14st9lbsGraduate

Well done, John...nearly there now, enjoy the last two runs and that great feeling that Graduation brings 😊

johnt46 profile image
johnt46Graduateβ€’ in reply toAndy14st9lbs

Thanks Andy, How are you going on with the Pulseroll?

Andy14st9lbs profile image
Andy14st9lbsGraduateβ€’ in reply tojohnt46

Hi John...I used after my first consolidation run ( a steady 5k ) and it worked wonders on the Calf muscles, so thanks very much for the recommendation, it's going to be worth its weight in gold.

Oldfloss profile image
OldflossAdministratorGraduate

Terrific well done.... you are nearly there... relax and cruise your way to the podium,... we will be waiting!

UnfitNoMore profile image
UnfitNoMoreGraduate

Great run. I wish I could switch between the great outdoors and the dreadmill sometimes, but only briefly πŸ˜‚

Enjoy run 2

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