It was touch and go for a bit on this run, halfway through I kept telling myself it was mind over matter, got my breathing under control and kept at my steady pace till the end.
My only issue is a twinge in my left leg near my glutes. I rested it after my run, used a little heat and will take it easy tomorrow. Fingers crossed for Thursdays run.
Written by
Punkmummy
Graduate
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I would definitely consider resting for more than 1 day. I have a history of injury and always now rest for at least 2 days between runs. I also followed the great advice I've received here and dynamic stretch before running and static stretch afterwards. I can't tell you how my legs have held up but they have!!
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