Cough to 5K Complete :)

[sysip10]

I'm delighted so say I've recently completed the C25K challenge!

I'm sure you all know it's not easy at times, but I was determined to complete it and following the APP was a huge help (thanks Laura whoever you are 👍).

I've now lost about a stone in weight, now eating more heathily and I've cut down my alcohol intake (to virtually zero). Reviewing food and drink intake went naturally with the running. I feel much better for it!

I've now jointed our local athletics club (a lot of the members appear to be graduates from the C2K5) so it's great the club caterers for all abilities and has lots of runs and track sessions to choose from, all included in the membership fee. I would recommend a local club to all graduates.

I'll now have to find the next challenge as I'm finding myself getting stronger and running faster at a comfortable pace. I was out early this morning for a steady run and it felt great (6.7k).

It looks like I have the bug 🐞

Best of luck to everyone with your running exploits.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓

[Dendev75 Graduate]

well done to you 👏🏻 It’s such a massive achievement and also life changing - enjoy your running journey 👍🏻

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[Oldfloss Administrator Graduate]

Huge well done to you... it all starts here and you have already made some moves to find new routes

[Instructor57 Graduate]

congratulations on your graduation!.

😁👍🎉🎉🎉

I have pinned on your well earned graduate badge !

Happy Running!

[sysip10 Graduate in reply to Instructor57]

Many thanks

[Santa_1 Graduate]

congratulations 🎊

[Running_at50 Graduate]

Congratulations on completing c25k and getting the running bug. Happy running

[M1sslizzy Graduate]

Congratulations 👌

[00marks Graduate]

Congratulations on completing C25K!

[MissUnderstanding Administrator Graduate]

Super achievement! Wear that shiny badge with pride! 🎉 🏃‍♀️ 💪

[Liono Graduate]

Many Congratulations!