Hi there, I'm new here. I completed my last C25K run on Sunday but am only at 4.3km. My plan was to carry on and still listen to Laura but then try and increase my time gradually until I got to 5k, I went out on Tuesday and it was my worst run ever, I had to walk some of it which I've never had to do (apart from earlier runs when you are supposed to), I had a real mental block and am now really nervous about going out again in case the same thing happens, it's like my brain is stopping me from even giving it a go. Has anyone else had this? If so do you have any tips? I don't know if it's because now I have finished the programme there isn't that same motivation!