Woooohooooo ππ» Feeling fantastic and enjoying a celebratory gin and tonic !! Super chuffed to have achieved this. Great programme , thanks to this fabulous forum, offering advice and encouragement. Will continue to consolidate my 30 minutes runs before exploring where these legs take me π
W9R3 β Cheers π₯³ : Woooohooooo ππ» Feeling... - Couch to 5K
W9R3 β Cheers π₯³
![Mrsmuppet profile image](https://images.hu-production.be/avatars/d102047f-bcec-482b-93b1-609741fd5f24_small@2x_100x100.jpg)
![Mrsmuppet profile image](https://images.hu-production.be/avatars/d102047f-bcec-482b-93b1-609741fd5f24_small@2x_100x100.jpg)
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
Congratulations πΎπππ what an achievement
![CBDB profile image](https://images.hu-production.be/avatars/65785bc08479a00322d84abf12574321_small@2x_100x100.jpg)
woohoo! Huge congratulations!!!
![Jarvb profile image](https://images.hu-production.be/avatars/92b155736ed54a7c98258bd8eaad48ca_small@2x_100x100.jpg)
Fantastic, congratulations! it's a mighty good feeling
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing C25K with run 3 of week 9 and graduating, well done, you deserve that gin and tonic
![KathBils profile image](https://images.hu-production.be/avatars/dbbec038-514c-4be6-9697-ec6fdc7a78d6_small@2x_100x100.jpg)
brilliant! I'm about to do w9d2. On Friday I'll be joining you for that G&T!
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Huge well done to you! Congratulations!
Consolidation is fun and as well as those 30 minute runs... think about shaking it up a tad and pop in a few shorter runs and a couple of longer relaxed runs as you move onwards New routes too can make the whole consolidation time really useful..
Go get that badge !
I bet that G and T tasted very special!
![Brixcos profile image](https://images.hu-production.be/avatars/c2c32afa1cf641af9af8f500f0af29ec_small@2x_100x100.jpg)
Very well done, you! It's a great feeling, isn't it! Your parkrun goal is in sight!!
![Tazzy_wazzy profile image](https://images.hu-production.be/avatars/f132045f841e9eae04e1c1198d9f5278_small@2x_100x100.jpg)
congratulations πββοΈπΎπ₯
![M0use profile image](https://images.hu-production.be/avatars/9332b708-85d3-42d7-b793-6a94bfa9bc3c_small@2x_100x100.jpg)
congratulations πππππa truly fantastic achievement, bet you feel awesome. πͺπββοΈ
![Mouse_by_the_sea profile image](https://images.hu-production.be/avatars/5f1085910f6644039c519671be847f10_small@2x_100x100.jpg)
Congratulations
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congratulations, a well deserved gin and tonic - cheers π₯
![00marks profile image](https://images.hu-production.be/avatars/e22f777efb5e4a248f3007240ea76a34_small@2x_100x100.jpg)
Congratulations on completing C25K!
![Yorkshirerunning profile image](https://images.hu-production.be/avatars/7c78754b19d203869602a7acfc07311a_small@2x_100x100.jpg)
π congratulations well done Keep running you runner you!!!!
![Liono profile image](https://images.hu-production.be/avatars/7377c497-fa83-41d2-8d15-ddf300ee1574_small@2x_100x100.jpg)
Excellent news! Congratulations π
![Lavender1962 profile image](https://images.hu-production.be/avatars/ff20b8084fa8e5ec42de96cca1638bc0_small@2x_100x100.jpg)
Congratulations !ππ Happy running on the consolidation runs!
![Running_at50 profile image](https://images.hu-production.be/avatars/053d83bc-13e1-4d7d-b962-7ef0e11df639_small@2x_100x100.jpg)
π₯³π₯³ππββοΈπββοΈyay well done! It feels fantastic doesn't it. Enjoy finding out where it takes you. X
![MissUnderstanding profile image](https://images.hu-production.be/avatars/679bf2fe-6dcc-4c35-ba86-e6d542ab3167_small@2x_100x100.jpg)
congratulations!!! Thatβs fantastic news! Take some time for some serious celebration! πββοΈ π πββοΈ
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Yay!! Well done you ππCongratulations, itβs a great feeling of accomplishment. You should feel very proud of yourself for all your hard work. Great job π
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Congratulations Mrsmuppet! ππΌππ»ββοΈβ‘οΈ
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Congratulations!!!!!!!
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
Keep running, keep smiling.