W9R3 ✅ Cheers 🥳

[Mrsmuppet]

Woooohooooo 🙌🏻 Feeling fantastic and enjoying a celebratory gin and tonic !! Super chuffed to have achieved this. Great programme , thanks to this fabulous forum, offering advice and encouragement. Will continue to consolidate my 30 minutes runs before exploring where these legs take me 😉

[SueAppleRun Graduate]

Congratulations 🍾🎉🎊🎈 what an achievement

[CBDB Graduate]

woohoo! Huge congratulations!!!

[Jarvb Graduate]

Fantastic, congratulations! it's a mighty good feeling

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with run 3 of week 9 and graduating, well done, you deserve that gin and tonic

[KathBils Graduate]

brilliant! I'm about to do w9d2. On Friday I'll be joining you for that G&T!

[Oldfloss Administrator Graduate]

Huge well done to you! Congratulations!

Consolidation is fun and as well as those 30 minute runs... think about shaking it up a tad and pop in a few shorter runs and a couple of longer relaxed runs as you move onwards New routes too can make the whole consolidation time really useful..

Go get that badge !

I bet that G and T tasted very special!

[Brixcos Graduate]

Very well done, you! It's a great feeling, isn't it! Your parkrun goal is in sight!!

[Tazzy_wazzy Graduate]

congratulations 🏃‍♀️🍾🥂

[M0use Graduate]

congratulations 👏👏👏🎉💐a truly fantastic achievement, bet you feel awesome. 💪🏃‍♀️

[Mouse_by_the_sea Graduate]

Congratulations

[Dendev75 Graduate]

congratulations, a well deserved gin and tonic - cheers 🥂

[00marks Graduate]

Congratulations on completing C25K!

[Yorkshirerunning Graduate]

👍 congratulations well done Keep running you runner you!!!!

[Liono Graduate]

Excellent news! Congratulations 🎉

[Lavender1962 Graduate]

Congratulations !🎉🎉 Happy running on the consolidation runs!

[Running_at50 Graduate]

🥳🥳👏🏃‍♀️🏃‍♀️yay well done! It feels fantastic doesn't it. Enjoy finding out where it takes you. X

[MissUnderstanding Administrator On a break Graduate]

congratulations!!! That’s fantastic news! Take some time for some serious celebration! 🏃‍♀️ 🎉 🏃‍♀️

[VWBW Graduate]

Yay!! Well done you 👏👏Congratulations, it’s a great feeling of accomplishment. You should feel very proud of yourself for all your hard work. Great job 👍

[DocEmmett Graduate]

Congratulations Mrsmuppet! 👏🏼🏃🏻‍♀️⚡️

[IannodaTruffe Mentor]

Congratulations!!!!!!!

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Keep running, keep smiling.