1 day later than planned due to a knee niggle, but I have done it! Feels great, will go over to the graduation post now, but first, thank you all for your help and support this programme works.
W9r3: 1 day later than planned due to a knee... - Couch to 5K
W9r3
![KevinFG profile image](https://images.hu-production.be/avatars/d0331422573ce61d67d4c92151102af8_small@2x_100x100.jpg)
KevinFGGraduate
Written by
![KevinFG profile image](https://images.hu-production.be/avatars/d0331422573ce61d67d4c92151102af8_small@2x_100x100.jpg)
KevinFG
Graduate
To view profiles and participate in discussions please or .
14 Replies
•
![Kimbov profile image](https://images.hu-production.be/avatars/174bf2b7c4ea5aaa19567ec51176ec9e_small@2x_100x100.jpg)
KimbovGraduate
Amazing! Big well done 👏👏👏🏃♂️👊💪
![Irish-John profile image](https://images.hu-production.be/avatars/2197a0ba-609c-4ada-a963-2aecd3c04070_small@2x_100x100.jpg)
Irish-JohnGraduate
Congratulations Graduate 👏🎉😊
![purplewalker profile image](https://images.hu-production.be/avatars/9d25f463f9f14841897d2280fe5bf1b2_small@2x_100x100.jpg)
purplewalkerGraduate
Excellent!🎉
![damienair profile image](https://images.hu-production.be/avatars/216a2e049785a3dcf25da14d3971ec29_small@2x_100x100.jpg)
damienairGraduate
Congratulations and very well done for finishing the C25K plan. Happy running.
Damien
![Granspeed profile image](https://images.hu-production.be/avatars/24881e510b6e1f921f9a06bd11a9fc9e_small@2x_100x100.jpg)
GranspeedGraduate
The programme works but you had to do your part. Well done, Runner. 🎉🎉
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Congratulations on completing c25k you must be so proud 😋😊👏👏👏👏👏
![Dowat profile image](https://images.hu-production.be/avatars/8395a14b6cd09cd7946ed0d9b9832a72_small@2x_100x100.jpg)
DowatGraduate
Congratulations! You’ve worked hard, enjoy many more runs. 🏃♂️🎓
![Couchpotato2 profile image](https://images.hu-production.be/avatars/91820d9e84e840b39502606429614a0f_small@2x_100x100.jpg)
Couchpotato2Graduate
Well done!!! So pleased you have crossed the finish line, but I knew you would.
I'm back online after a week being too busy and I'm very excited that everything I write now says GRADUATE next to it, am getting a real buzz out of it, you will too am sure
![ButtercupKid profile image](https://images.hu-production.be/avatars/348b8c9165b4883d270d8a0fe56c1118_small@2x_100x100.jpg)
ButtercupKidGraduate
Massive congratulations 🥇⭐️⭐️⭐️
Not what you're looking for?
You may also like...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...
Fish, chips and mushy peas!
So after 10 weeks I finished the program at 6.00 this morning🥳
It was the most wonderful morning...
Hello all - 71 years old and hoping to run!
Hello all
I did Couch to 5k 5 when I was in my mid-60s and loved it. I got to 5k easily and ran...
🏃♀️Week 6…How was it for you?🏃
This is one of those weeks that people ask about all the time! We got so many posts from people...
FAQ Post C25K COMPLETED…….WHAT NEXT?
So you have completed C25k by running for thirty minutes, three times in a week? Congratulations,...