W9r3: 1 day later than planned due to a knee... - Couch to 5K

Couch to 5K

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W9r3

KevinFG profile image
KevinFGGraduate
14 Replies

1 day later than planned due to a knee niggle, but I have done it! Feels great, will go over to the graduation post now, but first, thank you all for your help and support this programme works.

Written by
KevinFG profile image
KevinFG
Graduate
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14 Replies
Kimbov profile image
KimbovGraduate

Amazing! Big well done 👏👏👏🏃‍♂️👊💪

Irish-John profile image
Irish-JohnGraduate

Congratulations Graduate 👏🎉😊

purplewalker profile image
purplewalkerGraduate

Excellent!🎉

DiscoRunner profile image
DiscoRunnerGraduate

Brilliant! Fantastic achievement 💪💪💪

KevinFG profile image
KevinFGGraduate in reply to DiscoRunner

Thank you

damienair profile image
damienairGraduate

Congratulations and very well done for finishing the C25K plan. Happy running.

Damien

Granspeed profile image
GranspeedGraduate

The programme works but you had to do your part. Well done, Runner. 🎉🎉

Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so proud 😋😊👏👏👏👏👏

KevinFG profile image
KevinFGGraduate in reply to Buddy34

I don't know about that certainly feel like I have come such a long way from week1, the real plus for me is I am in a better place in my head right now, long may that last.

Dowat profile image
DowatGraduate

Congratulations! You’ve worked hard, enjoy many more runs. 🏃‍♂️🎓

Couchpotato2 profile image
Couchpotato2Graduate

Well done!!! So pleased you have crossed the finish line, but I knew you would.

I'm back online after a week being too busy and I'm very excited that everything I write now says GRADUATE next to it, am getting a real buzz out of it, you will too am sure :-)

KevinFG profile image
KevinFGGraduate in reply to Couchpotato2

I was a bit worried about not swing you on here for a while, thank you for your inspiration and encouragement.

Couchpotato2 profile image
Couchpotato2Graduate in reply to KevinFG

You are very welcome and the same back to you. Last week I was at the theatre for 12 hours a day so no time for anything but I missed it!! Finally managed to write a graduation post

ButtercupKid profile image
ButtercupKidGraduate

Massive congratulations 🥇⭐️⭐️⭐️

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