W9R3

[Sunglasses]

It’s been a journey that has tested determination but one that has given me new focus, increased confidence and fitness. I’ve had ups and downs along the way, used the community to draw additional support and it has seen me graduate from this amazing programme this morning. Like many new runners, I’m a good way from 5k in 30 minutes however, rather than a negative, I see this as my new goal. There is no time limit, just knowing it can happen is enough. Consolidation runs here I come. .....

[Foxglove2 Graduate]

Many, many congratulations on your wonderful achievement. You’re a runner! And fantastic that’s you’re already thinking about next goals

[IvyMB Graduate]

Huge congratulations! You must be really proud of yourself! Keep running, keep smiling! 💪👍🏆🏃‍♀️🎉

[Sunglasses Graduate in reply to IvyMB]

Thank you, I’m amazed at how the programme transforms an absolute novice into a runner in such a relatively short time. 😊😊😊

[Tipee Graduate]

Congratulations we graduated this morning too still buzzing 😀

[Sunglasses Graduate in reply to Tipee]

Well done to you both, it certainly is fabulous to feel so good ... and for free ... Bonus!

[Instructor57 Graduate]

Well done and congratulations on your graduation 😁👍👏👏👏

[Sunglasses Graduate in reply to Instructor57]

Thank you 😊

[Fatfriend81 Graduate]

well done 👏 🏃‍♀️🎉🥳😊

[Fabuat50 Graduate]

Congratulations 👏

[ForestGrump63 Graduate]

👏👏👏👏👏

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked C25K July graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾

[Couchphoenix Graduate]

Congratulations Sunglasses 😎 it’s a great achievement, I think you’ve summed up perfectly what the programme does for most people. Enjoy your Graduation Day 👏🏻👏🏻🏅🎓 🎉🎉

[Sunglasses Graduate in reply to Couchphoenix]

Thanks, will do😎

[Sunnytom Graduate]

Well done to you. I graduated last week and like you was a little way off the 5K. Did x2 consolidation runs this week for 30 mins and this morning pushed myself to the 5k. Did manage it in the 30 mins but did it. I have never ran in my life and am amazed I can now run this distance.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.