Just wanted to update you that I have managed to stride into running after work when I get home...thanks so much for all your tips
Some tips for you all from my ( limited) knowledge so far from what you all told me!!
Lay out all your stuff on the bed before work
Do it as soon as you get in the door ( ignore any chaos and warfare)
Dont have high expectations on achievement
Enjoy the release from all the work bol*****
Heres to happy night running