Well, having not run for2 weeks while on holiday I decided to repeat W7 run rather than go straight to W8. It felt a bit tough, but I think mostly because I went a bit fast! So W8 starting tonight (after a day's rest yesterday)... the finish line is in sight...
Also, looking at the weather cooling in the next few weeks, what tips are there for running in winter / wet weather (what do you wear etc...!)
Written by
LmNee
To view profiles and participate in discussions please or .
Well done! Going a bit fast has happened to us all. It’s good to recognise it and take action next time.
I did my c25k in January so rain is my happy place over hot weather. I tend to just accept that I’ll be wet and go for it. Once you’re wet, you can’t get any wetter! I don’t like wearing a waterproof because I get too hot and sticky. I tend not to wear anything particularly different from normal. I’ve recently bought a cap to try and keep my glasses a bit drier so I can see where I’m going! A couple of routes get very boggy or flooded. I avoid those areas and stick to the roads. Getting trainers dry is a pain.
If it’s cold, the biggest problem I found was being overdressed. It’s hard to know how warm you’ll be when you get going. I try to be brave now and assume I’ll warm up! I’ll often start a run in a light jacket with pockets, gloves and a hat and take things off as necessary. It’s often darker in winter so think about lots of reflective kit and a head torch (the best thing ever!).
I started C25K in Jan and found I was comfortable in full length leggings, a vest, light long-sleeved top and then a lightweight jacket. I did need lightweight gloves and a buff though. But that was for the shorter distances earlier in the programme, I suspect that for longer distances I would get warmer and need less clothing. I find it best to be a little too chilly when starting out and doing the warm-up walk, which then usually means you are comfortable when you're running.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.