So earlier this evening I completed W8 R2.
I was working outside all day today and got thoroughly soaked with all of the rain we are having.
I was convinced this run would be a wet one too. Anyway I took a waterproof jacket in a small rucksack and set off.
Luckily the rain held off for the run and the annoying pain I have been feeling in my groin didn't occur on this run.......yeah 😀
I did the same distance as W8 R1 approximately 5.6k (including warm up and cool down walks) and my best k was ran in 6'13'.
Im really pleased with the progress so far and I think for my graduation run I'm not going to log the warm up and cool down walks and just try and run for a true 5k.
Bring on W8 R3 I say 😀