I can't quite belive it, especially after having to repeat the pesky w6,r1 but I have completed week 7. No where near 5k but hit 3.7k which I am pleased with and for the first time I'm actually looking forward to w8! For people who run in the morning, doyou run before or after breakfast?
Week 7 done!: I can't quite belive it... - Couch to 5K
Week 7 done!
Written by
Cass746
Graduate
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5 Replies
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JoggingbottomGraduate
Still doing half a banana, cup of tea (while getting up) and a berocca before I run. Feel sick and sluggish if I eat any more. Wk5 Run2
Oh that's a good shout!
Chicken1966Graduate
I eat a banana drink a glass of water while I stretch my legs out before the run. Home cool down shower and then breakfast.
it seems bananas are the way, will try that next week, thank you
Half before and half after 😉
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