After floundering around week 8 without feeling much accomplishment, I decided to repeat W7 Run 3 a couple of times. So, I did these on 30 December and again today, 01 January. Completed both times but still struggling a bit at the end - I think I will do one more before moving on to W8. I envy those who say that they feel like keeping running when it comes to the end of their run - I have never felt like that yet! I will keep on keeping on.... Happy 2019 to all x
Week 7 Run 3 Groundhog Days!: After floundering... - Couch to 5K
I get runs where I complete 5k and think I could just go again... I also get ones where I’m spent! If you haven’t already done so, try running deliberately slower until the bell on a run then go back to your normal pace, and you should have more in the tank at the finish line. The more you run the easier it will become though... so you’ll get to the end of one at some point and know you could go another lap.
Happy new year.