What a fantastic feeling to have completed the programme and to be able to run (fairly comfortably) for 30 mins!
Not quite 5k and not fast enough yet but I did it!
Thanks to everyone who posts on this community; your comments and advice are invaluable!
Onwards to consolidation and goodbye to Sarah!
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AlMorr Ambassador Graduate 4 years ago Congratulations on completing C25K and graduating, now go and celebrate at home.
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Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling
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Hooray! Congrats and very well done. 💪💪🤸♂️🤸♀️🍾🥂🥳
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Well done you, that’s fantastic 👏👏👏🏅
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Ace! Well done x
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Uber to take me home, but I did it. 🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️
Park runs next 😊😊😊😊
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