What a fantastic feeling to have completed the programme and to be able to run (fairly comfortably) for 30 mins!
Not quite 5k and not fast enough yet but I did it!
Thanks to everyone who posts on this community; your comments and advice are invaluable!
Onwards to consolidation and goodbye to Sarah!
Congratulations on completing C25K and graduating, now go and celebrate at home.
Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling
Hooray! Congrats and very well done. 💪💪🤸♂️🤸♀️🍾🥂🥳
Well done you, that’s fantastic 👏👏👏🏅
Ace! Well done x
Week 9 Run 3 - Broken!
Week 9 run 3 graduation
Week 9 run 3...done!
Week 9 run 3 done :)
Week 9 run 3 completed
