Sacro Iliac Inflammatory Pain in my left hip after a minor fall in a hole on the beach, while walking not running, to add insult to injury!!
Been treated by Sports Chiropractor and my GP. Will be out of running for weeks now..anyone my age had a similar set back and any advice?
Hi annieappleNot that particular one but hip flexor strains were quickly followed by a rotator cuff tear. Both stopped me from exercising. But following physio advice was the best thing and after weeks out, doing the recommended stretches and ice packs, I'm beginning with tentative steps back into running. These things are sent to try us, but you will get strong again. Age will not be a factor!
That’s so encouraging!! Thank you
Sooo frustrating for you. I’m sure you’ll be back out there when the time is right. The runs will wait for you to heal. Take care
Oh no! How annoying for you!You may want to supplement the exercises from your GP and chiropractor with some from the Strength & Flex Forum
healthunlocked.com/strength...
…but listen to their guidance on how much to do…rest is also important.
When you get the go ahead to restart running, maybe rerun some of the earlier C25K weeks to get a feel for where you are…both mentally and physically…and take it from there
Good luck!
Thanks LottieMW
Almost 70
Start again at 70
Started all Over Again from Zero
Week 8 run 1 ,red face brigade 😮😁
