I’m new to this community. Just started c25k again, I graduated back in March but somehow let things slip a little!!
Back on it starting W3 today, actually really enjoyed it. Just got to keep going. 💁♀️🏃♀️🏃♀️
second time around : I’m new to this community... - Couch to 5K
second time around
Written by
Freesia110
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4 Replies
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Sidmouth203Graduate
Well done for picking it up again 👍 when you get the bug again you'll feel great🏃♀️
IannodaTruffeMentor
Welcome back to the forum and well done
This guide to the plan is essential reading healthunlocked.com/couchto5....
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help and might keep you running this time.
Enjoy your journey.
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Second time around, Week 2 complete.
