Finished... Where next?

[ChilP]

all done!I did a new route for the final run it turned out to be 7k🎉 👏 and past a pretty cottage

[Annieapple Administrator Graduate]

Congratulations 🥳 🎉👏 What a stunning route… you must be fast to do it in 7k wow!!!

[Cmoi Graduate in reply to Annieapple]

I assume the OP ran for significantly longer than 30 minutes to complete those 7k!

[ChilP Graduate in reply to Annieapple]

Hahahaha took 45 mins.

[Cmoi Graduate]

Well done on completing C25K ChilP .

There's a link to post-C25K running somewhere, and another for your graduate badge. Someone else will arrive with details soon I'm sure!

It's a good idea to consolidate for a few weeks by continuing to run 30 minutes, or maybe a bit less - mix up your runs - three times a week.

Even if you did 7k today, it's not advisable to keep doing more right now, you're likely to get injured. Better to take things slowly and gradually.

Happy running!

[Instructor57 Graduate]

Congratulations on completing the program .

I have awarded your badge .

Your post title asks "Where next"

I would suggest going back to 30 minute runs to consolidate and not taking the risks of injury by running longer or faster otherwise "Where next" could easily be the injury couch.

Take a look at this post for running after C25k.

healthunlocked.com/couchto5...

[Cmoi Graduate in reply to Instructor57]

Thanks Instructor57 , I was too lazy to go and find that post, and figured you'd turn up and do the necessary! 👍😀

[IannodaTruffe Mentor in reply to Cmoi]

All the FAQ Posts are here healthunlocked.com/couchto5...

One bookmark saves them all!!!

[Cmoi Graduate in reply to IannodaTruffe]

Duly bookmarked IannodaTruffe . Though I should really slope off and leave the mods to advise!

[IannodaTruffe Mentor in reply to Cmoi]

You are doing a great job.........keep it up.

[Cmoi Graduate in reply to IannodaTruffe]

Thank you, that's very kind. I'm only just getting back into running after a faceplant a couple of weeks ago, so I've had too much time on my hands.

Hope you're doing OK? 😀