Onwards and upwards for you John, I notice in that description above the start says "and now a million years later", I wonder if they are suggesting parkruns are still going, the motto of parkrun is free for ever, I hope you are keeping well. 😊 🏃🏾
I prefer a million years ago Al - might bump into Raquel Welch fleeing from dinosaurs LOL (younger generation won't have a hope of understanding the reference will they lol I do so envy you all the Park Runs - local council hear won't issue a permit for them, "Liability Concerns'
Allez allez - memories of one of the worst hangovers I ever had before I quit booze brought to mind. It was the morning after Camerone Day and I had the 'le honneur' and the vast quantities of drinky poos of an invitation to celebrate it with some of La Legion. Great party, great guys - and my lasting feeling is, if they party like that God help anyone they meet in battle lol
Than you Mrs L It caught my eye because it is indeed a great description of the slow but absolutely true gains and changes we can make with out bodies if we just 'keep on keeping on"
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