Day 1 Run 1 Complete

[Kashy]

120kg to 100kg target sept 21st the date of my next appointment. Need to loose it or loose me according to the consultant.

So what do I have for brunch?

Two boiled eggs, rocket and cherry tomato?

[Jay66UK Graduate]

Well done. Blimey, that’s some motivation from the consultant.

Beware running can make you think you are hungry when it is really thirst. Get used to drinking lots of water.

Enjoy the next one.

[Kashy in reply to Jay66UK]

Well, the consultant also recommended couch to 5k. I brushed it off but then I thought I'm going to show her. Anyway, I've had a couple of boiled eggs with cheery tomattors and garlic and rocket. Plenty of water.

[Jay66UK Graduate in reply to Kashy]

Well done. Use whatever motivates you. Hopefully still being here will be one of those things.

I have some work colleagues who have become runners since I’ve known them and they rave about it. I’ve always brushed it off until recently.

Enjoy the next run.

[Dexy5 Graduate]

Well Done Kashy, you’ve come to the right place to inspire you and get good advice from the mentors. Just take it slowly and believe in the programme . Good luck to you and keep us posted. 😁

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy the journey.

[Fabulous450 Graduate]

Welcome Kashy! You’ve done well joining the forum too! It’s brilliant. You’ve taken the step to give some news to your Consultant and it’s all good! Well done! We’ll be here to support you all the way!! ❤️❤️

[Kashy]

Thanks fb450, I know that going for a run tomorrow will most likely be too much. Going everyday will probably be counter productive if I fail to go later on, so I won't. Or I may go and just do some weights. Not sure.