Using the micro habit of putting my gym gear out the night before is usually a good motivation technique. I creep out of bed, so as not to disturb my husband, grab the outfit and go straight to the bathroom. After all, once you are dressed in your gym gear, you might as well do some excersise even if it is just a few stretches.
However, yesterday evening, I had forgotten to put out my gym bra. Hmmm.
Now my alter ego, Enid, insisted we really shouldn't run without one. Creeping back to get one would disrupt my husband's sleep again and would not be popular. Enid thought we should just sit this one out!
But being fairly flat chested, and only doing a week 2 run, I did it anyway. Not recommended for anything more that a 90 second run and it will certainly remind me to check each evening.
Enid sat on the treadmill being awkward and tutted continually. She will probably give me grief about sagging boobs but hey ho...week 2 run 3 accomplished!